Wedesday
Dirty Thirty 30 Box Jumps (24inch) 30 Jumping Pull Ups 30 Swings (1 pood) 30 Lunges 30 Knees to Elbows 30 Push Press 30 Back Extention 30 Wall Balls 30 Burpees 30 Double Unders post time (...)
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Tuesday
10.9.8.7.6.5.4.3.2.1 Swimgs Push Jerks Box Jump post times (...)
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Monday
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8... (...)
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" The Chief " 5 rounds 3 power cleans 6 push ups 9 squats AMRAP in 3min (...)
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Black Friday
"Nate" 2 Mu's 4 HSPU 8 swings AMRAP in 20Min. (...)
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